Makhana is not only tasty to eat. They also provide great nutrition and health benefits when consumed regularly. To know more about Makhana seeds, watch this reel.
#lotusseeds #makhana #makhanaseeds …Makhana, or fox nuts, offer numerous health benefits including supporting heart health, aiding in weight management due to high fiber and protein, and helping to regulate blood sugar due to a low glycemic index. They are also rich in antioxidants, support bone health, improve digestion, and promote healthy skin.
Why Makhana?
Speciality Produce
Heart health: Makhana is low in cholesterol and sodium, and its potassium and magnesium content helps regulate blood pressure. The antioxidants also reduce inflammation, which is a risk factor for heart disease.
Weight Management: It is a low-calorie snack that is high in protein and fiber, which promotes fullness and can help with appetite control.
Blood Sugar Regulation: Makhana has a low glycemic index, causing sugar to be released slowly into the bloodstream and preventing spikes. This makes it a suitable snack for people with diabetes.
Bone Health: Rich in calcium and phosphorus, makhana helps strengthen bones and may help prevent conditions like osteoporosis.
Digestive Health: The high fiber content promotes a healthy digestive system and can help prevent constipation.
Antioxidant Properties: Makhana is packed with antioxidants that help neutralize free radicals, reduce oxidative stress, and fight inflammation.
Skin & Aging: Its antioxidants can help fight signs of aging, and its amino acids can improve skin elasticity.
Stress & Sleep: Some compounds in makhana have a calming effect, which can reduce stress and improve sleep quality.
Kidney & Liver Health: It can help support kidney function and has been used to help detoxify the body.
Pregnancy Support: It is a good source of iron, calcium, and protein, which are beneficial during pregnancy.
Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet.
One cup (32 grams) of dried lotus seeds containsTrusted Source:
Calories: 106
Protein: 4.93 g
Calcium: 52.2 mg
Magnesium: 67.2 mg
Phosphorus: 200 mg
Potassium: 438 mg
Iron: 1.13 mg
It contains a good amount of carbs in each serving and is rich in several vitamins and minerals, including calcium, magnesium, iron, and phosphorus.
Calcium, in particular, may help supportTrusted Source bone health, help reduce blood pressure, and decrease cholesterol levels.
Magnesium is necessary for a wide range of metabolic reactions in the body and is involved inTrusted Source protein synthesis, muscle contractions, nerve function, and more.
Makhana is rich in various antioxidants, which help neutralize harmful free radicals and prevent oxidative stress, which can cause cellular damage.
Antioxidants play a key role in several aspects of health and may help protect against chronic conditions that can result from oxidative stress, like heart disease, cancer, and type 2 diabetes.
Makhana contains specific antioxidants, includingTrusted Source:
Gallic acid
Ellagic acid
Epicatechin
Antioxidants can also help reduce inflammation, which could benefit inflammatory conditions, such as:
Rheumatoid Arthritis (RA)
Gout
Psoriasis
Inflammatory bowel disease (IBD)
D.Anand Kumar
Bhavani Bichal